Totika Mindfulness Card Deck

Totika Mindfulness Card Deck

Totika Mindfulness Card Deck

Totika Mindfulness Deck Sample Questions: How often do you let matters that are out of your control stress you out? What might help? What's something you witnessed recently that reminded you that life is good? What matters most in your life? How come? How might you be holding on to something that you need to let go of? What good habit do you want to form and how will you get started this week? Totika Therapy Game Card Decks... Totika is fun - play according to our rules or make up new rules and play to have fun Totika is a therapeutic tool - always review deck questions prior to playing Totika is expandable - more than a dozen different question card deck topics Totika is growing - Totika Cube game, Totika Kohatu game, Plunktika game and more Totika is a Classic - Used by school counselors, therapist, teachers and parents The Totika Mindfulness question deck includes a total of 192 open-ended questions in four categories: Self-Actualization & Paying it Forward; Coping Strategies & Self-Care; Self-Awareness; Empathy for Self & Others. The Mindfulness deck contains questions intended for ages 13 to Adult. - a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and sensations, used as a therapeutic technique - Totika therapy games are fun to play with or without question cards Totika therapy games allow you to more deeply connect with teens and adults in a relaxing low-stress group activity BUILD THE TOWER BY STACKING THREE BLOCKS ON EACH LEVEL TAKE TURNS REMOVING ONE BLOCK FROM TOWER FROM ANY LEVEL BELOW THE HIGHEST THREE-BLOCK LEVEL AFTER STACKING A BLOCK, PLAYER DRAWS A CARD AND ASKS ANY OTHER PLAYER THE QUESTION THAT'S THE SAME COLOR AS THE STACKED BLOCK CONTINUE REMOVING BLOCKS UNTIL SOMEONE LOSES THE ROUND BY KNOCKING OVER THE STACK FOR TEENS AND ADULTS: Includes 192 therapeutic questions regarding self-care, empathy, living in the present, emotions/thoughts/coping strategies for a pandemic, strengthening resilience, mental health and relationships OPEN-ENDED QUESTIONS: Games of skill create fun sessions, which allow people to relax, open up, answer questions more thoughtfully, share and support one another Take turns rolling the die, stacking a rock of the rolled color, lose by knocking over the stack or win by stacking the last rock! Players: 2 to 6 Roll the Cube, pick card, ask the question of the color rolled OR make it a toss and catch game by tossing to next player who looks under their dominant catching hand to identify the color! Players: 2 to 8 Take turns pulling sticks while trying not to plunk the marbles out of the tower, win by having the least marbles at end of round! Players: 2 to 8

Key Features

• ✅ The Totika Therapy Game Mindfulness question deck includes a total of 192 open-ended questions intended to promote discussions about mindfulness and self-care
• ✅ The Mindfulness deck contains sophisticated questions for ages 13 to Adult regarding self-actualization, coping strategies for a pandemic, self-care, mindful thinking, empathy for self & others
• ✅ May be played with any Totika therapy game including the Totika stacking block game, the Plunktika Tower game, the Totika Therapy Game Cube and the Totika Kohatu game
• ✅ MINDFULNESS: a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and sensations, used as a therapeutic technique.

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