{"product_id":"108-mindfulness-cards-for-coping-skills-mind-brain-emotional-insight-cards-somatic-therapy-for-stress-relief","title":"108 Mindfulness Cards for Coping Skills \u0026 Mind Brain Emotional Insight Cards - Somatic Therapy for Stress Relief","description":"\u003cdiv class=\"product-description\"\u003e\n\u003ch2\u003e108 Mindfulness Cards for Coping Skills \u0026amp; Mind Brain Emotional Insight Cards - Somatic Therapy for Stress Relief \u0026amp; Anxiety - CBT, Grounding, Self Care Techniques for Teens | Adults | Therapists\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e108 Mindfulness Cards for Coping Skills \u0026amp; Mind Brain Emotional Insight Cards - Somatic Therapy for Stress Relief\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCoping Skills Cards Coping Skills Cards What's The Catch Cards Speak For Me Cards Badass Affirmation Cards\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrand:\u003c\/strong\u003e Blavvennt\u003c\/p\u003e\n\u003cp\u003eself care, insight cards, emotional insight, insight, relief anxiety, games, 108, brain, somatic, somatic therapy, grounding, toys games Toys \u0026amp; Games Games \u0026amp; Accessories Card Games Dedicated Deck Card Games\u003c\/p\u003e\n\u003ch3\u003eKey Features\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e DUAL-ACTION EMOTIONAL WELLNESS SYSTEM: Don't just manage symptomsunderstand them. This unique 2-deck bundle offers a complete cycle of care: Vol. 1 (Coping Skills) provides immediate relief for anxiety and panic through somatic grounding and sensory resets. Vol. 2 (Emotional Insight) guides deep self-discovery through cognitive reframing and boundary setting. Together, they help you move from surviving to thriving: Stabilize Explore Heal Grow.\u003c\/li\u003e\n\u003cli\u003e NOT JUST AFFIRMATIONSEVIDENCE-BASED TOOLS: Created by mental health educators, these 108 cards go beyond generic quotes. They feature 10 structured categories rooted in CBT, DBT, and Somatic Therapy: RESET (nervous system regulation), SENSE (mindfulness), SOOTHE (emotional regulation), REFRAME (perspective shifts), and CONNECT (relational skills). A professional-grade toolkit to interrupt stress loops and build lasting resilience.\u003c\/li\u003e\n\u003cli\u003e INSTANTLY APPLICABLE FOR REAL LIFE: No complex theories or workbooks needed. Each card features a clear, 3-step structure: One Action + One Insight + One Practice. whether you are feeling overwhelmed at work, stuck in traffic, or anxious before bed, simply pull a card to find clarity. Portable and discreet, they are your \"pocket therapist\" for on-the-go support without the pressure of memorizing techniques.\u003c\/li\u003e\n\u003cli\u003e VERSATILE RESOURCE FOR THERAPISTS \u0026amp; FAMILIES: A trusted tool for diverse settings. For Clinicians: Use them as icebreakers, homework assignments, or DBT group activities. For Parents \u0026amp; Educators: Teach teens emotional regulation without lecturing. For Individuals: A perfect companion for journaling or meditation. Whether you are a beginner or a professional, these cards bridge the gap between clinical theory and daily practice.\u003c\/li\u003e\n\u003cli\u003e MEANINGFUL SELF-CARE GIFT: Packaged in two sturdy, color-coded tuck boxes (Calming Blue for relief, Gentle Purple for insight), this set makes a thoughtful gift for anyone facing burnout, stress, or life transitions. Unlike clutter-prone gadgets, this is a gift of peace and mental clarity. Perfect for psychology students, counselors, friends, or a \"Just Because\" care package for yourself.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eProduct Details\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e Item Weight: 0.44 Pounds\u003c\/li\u003e\n\u003cli\u003e Color: Blue and Purple\u003c\/li\u003e\n\u003cli\u003e Special Feature: For one or more people, Portable, Vol 1 relieve emotions, Vol 2 Depth Exploration\u003c\/li\u003e\n\u003cli\u003e Material Type: Paper\u003c\/li\u003e\n\u003cli\u003e Theme: CBT, Coping Skills, Mindfulness Cards, Psychology, Self Care, Therapy Cards\u003c\/li\u003e\n\u003cli\u003e Included Components: Vol 1: 54 Coping Skills Cards Cards, Vol 2: 54 Emotional Insight Cards\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eShipping \u0026amp; Guarantees\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e FREE standard shipping within the United States (3 6 business days)\u003c\/li\u003e\n\u003cli\u003e 100% money-back guarantee for lost or damaged items\u003c\/li\u003e\n\u003cli\u003e Secure checkout with encrypted payment processing\u003c\/li\u003e\n\u003cli\u003e Shipping via UPS, FedEx, and USPS\u003c\/li\u003e\n\u003cli\u003e Ships to lower 48 states only (no PO Boxes \/ APO \/ FPO)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReturns\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e 30-day hassle-free returns\u003c\/li\u003e\n\u003cli\u003e Items must be unused and in original packaging\u003c\/li\u003e\n\u003cli\u003e Full refund if item is not delivered\u003c\/li\u003e\n\u003cli\u003e Guaranteed delivery within 6 7 business days\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003ePayment Methods\u003c\/h3\u003e\n\u003cp\u003e Credit Cards, PayPal, Shop Pay, Apple Pay, Google Pay, Amazon Pay, Meta Pay\u003c\/p\u003e\n\u003ch3\u003eCustomer Support\u003c\/h3\u003e\n\u003cp\u003e Questions? Contact us at \u003cstrong\u003eSupport@GiftAbay.com\u003c\/strong\u003e\u003cbr\u003eWe respond within 24 hours on business days.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Blavvennt","offers":[{"title":"Default Title","offer_id":44959780110405,"sku":"KGABL2315242","price":21.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0716\/3772\/9349\/files\/71aZURr3tNL._AC_SL1500.jpg?v=1777837194","url":"https:\/\/kids.giftabay.com\/products\/108-mindfulness-cards-for-coping-skills-mind-brain-emotional-insight-cards-somatic-therapy-for-stress-relief","provider":"Kids.GiftAbay","version":"1.0","type":"link"}